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Outlive: The Science and Art of Longevity

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His work has appeared in Outside, Scientific American, Bloomberg Businessweek, Men’s Health, and numerous other publications. He adds that if every one of us exercised for 30 minutes a day and maintained a healthy weight, we would be healthier and “probably add five years” to our life expectancy. my then publisher said my draft was too technical and lacked any sense of me as a person and my own journey to understanding the importance of longevity. Readers will explore topics such as the potential healing powers of these substances, their potential risks, and how to use them responsibly. An inspiring and insightful book, The Four Agreements by Don Miguel Ruiz provides guidance on how to live a life of personal freedom, true happiness, and unconditional love.

Attia says that adults should be concerned if their glucose is close to 100, and they should be aiming for 80 or less; the point is that most of these test results are on a spectrum, and if we wait unt Impaired autophagy is thought to be an important driver of numerous aging-related phenotypes and ailments, such as neurodegeneration and osteoarthritis. Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3. It’s great to live until you’re 90 or 100 years old, but if you spend the last 20 or 30 years in so much pain or with a neurodegenerative disease like Alzheimer’s, you’re not really enjoying those last few decades. Prevention is key to living a better life, and you will learn every single way to go about this by reading this book!

My French teacher (and most French in general) swear that a small amount of wine is good for you, but the science is clear - alcohol is a net negative even in small amounts. In humans, low protein in the elderly leads to low muscle mass, yielding mortality and worse quality of life, according to Attia. Whatever the wonders of his prescriptions, cynics might picture his clients spending half their lives necking supplements, monitoring their sleep, watching their calorific intake and lifting weights, and conclude that even if you have the time, money and inclination, doesn’t the kind of life he advocates require an impossible amount of work? Peter Attia is an acclaimed physician, scientist, and health enthusiast who has become a highly respected figure in the healthcare industry.

I think he has come a long way, from what he has said in his chapter on mental health, but I could tell he is still learning. Study after study has found that regular exercisers live as much as a decade longer than sedentary people. Peter is the perfect person to talk to about health and longevity, and I’m excited to have him on The School of Greatness today!Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Colon cancer is on the rise in young people, because we are being told to eat more protein and less carbs. I highly recommend immersing yourself in this audiobook to gain a deeper understanding of how you can enhance your overall quality of life.

His thinking, particularly regarding frameworks and scaffolding around health, has benefited most of my patient interactions (at least the ones who want to make changes to lifestyle). Sapiens by Yuval Noah Harari is a groundbreaking exploration of human history and development, covering topics such as our evolution from hunter-gatherers to civilizations, the rise of money and empires, and the impact of science, technology, and religion. I guess it was meant to humanize him, but it all came across as a bit narcissistic, given how he turned around his life (while turning around the Horsemen, too, including that Fifth One which is doing wonders for his mid-life crisis summer home, sports car, and yacht -- you'd want to live longer, too!And then take a little step further, and you reach neurodegenerative disease, of which Alzheimer’s disease is far and away the most common and also the most rapidly increasing.

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