Mind Fuel: Simple Ways to Build Mental Resilience Every Day

Product Information

With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence. His journey to this acclaim started in the UK on the Isle of Wight, where his late father taught him to climb and sail. This eBook can be accessed through the free Dymocks eReader app, ( iOS, Android, Windows), or downloaded via Adobe Digital Editions (and other . In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs.

Trained from a young age in martial arts, Bear went on to spend three years as a soldier in the British Special Forces, serving with 21 SAS. The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you. I downloaded this on kindle but I think it might have been better to have a paper version as the intention of the book appears to be that one section is read each day and then you reflect and answer the questions. A former Special Forces soldier and Everest mountaineer, Bear starred in Discovery's hit TV series Man vs.We pay respect to the Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today. Will is the author of a number of successful books on emotional health and co-directs a charity with an international reach focussing on mental health and Christian faith: www.

Rev Will van der Hart is an experienced life coach and emotional health expert who speaks at a number of national forums.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

I didn’t read this book in the “once a day - 365 day” format intended, but I still got so much wisdom out of it.

Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.

Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Despite a free-fall parachuting accident in Africa, where he broke his back in three places, and after enduring months in military rehabilitation, Bear went on to become one of the youngest ever climbers to reach the summit of Mount Everest.So I didn't read this a page a day as you're likely to, this was because I rented it from my daughters library.