Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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On a meltingly hot summer’s day, what could be more refreshing than a watermelon and coconut cooler? The body loses water and electrolytes from sweating during exercise or hard work and from illnesses such as diarrhea.

In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of.

Both options prove to be quite similar in nutrition, so again it is a personal choice on what is important to you when consuming coconut water. However, as previously discussed, the nutritional disparities between the two are minimal, and the added fat calories are relatively insignificant within the context of the RDA. As well as providing on-the-go hydration, it’s a great kitchen multitasker – it can be used to flavour anything from salads and smoothies to stir-fries. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. I started this blog because someone told me I couldn't and before I knew it, I was doing it purely out of my love for food.

Coconut water also has the ability to lower blood sugar, therefore it may be beneficial to those who suffer from diabetes. While similar, pressed coconut water and regular coconut water undeniably have slight differences, as demonstrated by the nutritional table above.Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. For the most part, pressed coconut water is used as a hydrating drink to help replenish fluids and electrolytes lost due to heat or intense physical activity – same as regular coconut water.